When we increase our agility, we bring structure to chaos and develop flexibility in both our minds and our bodies. Learn how the power of movement can enhance your strength, awareness and balance. Guided by Bevel Pilates coach Tilla Fries, this masterclass will teach you the secrets of different types of breathing you can use in various situations to calm down, relax and boost your concentration. You'll get the tips on how breathing can make your muscles work.

This Free masterclass is a part of a comprehensive Body & Mind Coordination Programme by Bevel in collaboration with a pilates expert Tilla Fries. Tilla will show you how to push past your limits in order to nurture your physical and mental capacity.